Also, we prefer that you allow the broccoli to thaw in a colander first. In a skillet, heat the remaining tablespoon of oil. I often think of comfort food as those dishes I grew up with. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Source Image: http://www.recipestonourish.com. Freeze for up to 3 months, then thaw overnight in the fridge. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Drain and rinse under cold water to stop cooking. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. of garlic powder, 1/4 tsp. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). baking dish. Microwave the riced cauliflower according to package directions. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Read more >>About Emily. Then, sprinkle the cheddar cheese on top. Oh man, I so wish I could have dairy because this looks amazing! Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Spray an 8-inch baking dish with cooking spray. Heat the oil in a medium frying pan over medium-high heat until shimmering. Disclosure & Privacy Policy. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Cook, stirring constantly until thickened, 7 to 10 minutes. The best hummus ever with just two ingredients! 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Remove the chicken breasts and set on a plate to cool. I have saved this recipe, it looks absolutely delicious. Loved the bright flavors! The serving size is 1/6 of the recipe. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) In a medium saucepan set over medium heat, add the olive oil. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. I love casseroles.. just because they save time! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. I adore broccoli! Emily, it looks awesome! My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Set aside. I am anxious to try some of the other recipes on the website. Add the yogurt and cheese. Our familys favorite dill pickles! Our members have the best ideas for food gifts. Like this one! Weather like that calls for comfort food. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Cook in preheated oven for 15-20 minute. Just curious if you could save me some time doing it myself. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Hi Megan! Nancy's organic sour cream is hands down my absolute favorite sour cream! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Cook mixture, stirring constantly until thickened, 7-10 minutes. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. The taste is terrible and no substitute for garlic. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Talk about a meal that will make you happy and satisfied! Surprise your kids tonight! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Drizzle the dressing all over the chicken mixture and mix well until all combined. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Its hard to know what went wrong without being in the kitchen with you. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Could I be dubbed the Queen of Casseroles one day? This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Unfortunately this was pretty bland and kind of dry. Add mushrooms to the hot oil and cook for 2 minutes. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Want to make for dinner. Excellent casserole! Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Remove the pot from the heat, and let sit. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Really tasty everyone enjoyed, I garnish with coriander. Combine the broccoli with the soup mixture and the egg mixture. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. There is nothing more delicious than a good casserole! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. I love casseroles because they are so fast and easy. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Drain and wipe the skillet dry. 1 hr 15 min. Place the broccoli in a medium bowl. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Whisk together until completely combined. Its amazing how much flavor those herbs and spices add to the dish. Let it sit for another 10 minutes and it's for serving! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Didnt have brown rice so used white. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Shred or chop cooked chicken and arrange in baking dish. Microwave the rice according to package directions and set aside. Melt in your mouth good! Talk about a meal that will make you happy and satisfied! Add the yogurt and cheese. Transfer to a baking dish, and top with the remaining cheese. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Leave a rating below in the comments and let me know how you liked the recipe. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! In a classically made light and bubbly French moussebeautiful! Add a layer of cooked rice and then broccoli florets. Bake in the oven for 25 minutes until foamy and hot. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Im sorry this recipe wasnt to your tastes, Audrey. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Cook until tender. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. He's such a picky one, LOL! Now, turn the heat to medium. Plain Greek yogurt would work great since it's so thick. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. I love it. . If you give it a try, let me know if it works. Place the broccoli in a large mixing bowl; set aside. 95 Comments. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. ENJOY! Then, in a large pot, bring the stock to a boil. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? I'm going to have to try that because this would be such a nice meal to have on hand. Sprinkle the buttered crumbs over the top of the casserole. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. There is no soup to be found (cream of, canned, or otherwise). Bake for 25 minutes, until broccoli is cooked through. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. 5. Any reason not to use it in lieu of? Coat a 9x13-inch baking dish with cooking spray. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Creamy, cheesy, and so satisfying. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Add milk, chicken broth and stir in bouillon. Pour the mixture into the baking dish. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Hope you get to enjoy some! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Or my cutting boards for slicing? I hope you get to try some. Remove the casserole dish from the oven. Melt butter in a large pot over medium heat. Let most of the liquid drain for 30 minutes to thicken the yogurt. We can do this because there is cheese in it two kinds of cheese actually. Join me for gluten-free, real food recipes, DIY natural living tips and more! This easy chicken casserole is loaded with protein, fiber, and flavor. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Sprinkle crushed crackers over cheese and spritz with avocado oil. Made this for dinner last night, and really enjoyed it!! Onion -Use a yellow or white onion. I know a few people though that will love it, so will definitely share this recipe with them! Glad you enjoy it and thanks for the tip! The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Plus, adding yogurt to this casserole adds another layer of protein! I love cooking for my family and like trying new recipes. Can I use 2 tablespoons of corn starch instead of flour? Thanks for the kind words ChihYu! Add the chicken breasts, 1/2 tsp. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Worked well. All of them were topped with, wait for it crumbled up potato chips. of pepper, and 1/2 tsp. This looks so rich and creamy to be healthy! Transfer to a baking dish, and top with the remaining cheese. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Tag @damn_delicious on Instagram and hashtag it #damndelicious! This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! 1 cup plain Greek yogurt The Well Plated Cookbook is now available! Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Oh I wish I tolerated dairy because this looks amazing! Share a photo and tag us we cant wait to see what youve made! Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Cut into 1 to 2 inch cubes and place in bowl. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. . I opted for the latter. Bake. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Instructions. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Stir together until mixed completely. Cook your chicken in a pan and cut into cubes. I love thyme. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. This sounds perfect! Aww I love that! Best brunch idea ever! It usually takes less time to cook than fresh, so check it 5-8 minutes early. Thank you Megan! Steam broccoli for 3-4 minutes, drain water and set aside. Great recipe! Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I love casseroles and this one looks amazing! Add chicken, season with salt, pepper and garlic powder. Pour yogurt mixture over broccoli and chicken mixture. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Perfect for making and freezing for busy nights! Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Your email address will not be published. Place the chicken into the oven and bake for about 20 minutes. Stir together. 16 of 20. The perfect meal to serve your family or guests. Directions: Grease a 9 x 13 baking pan with cooking spray. Preheat oven to 350F. Welcome! Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Cook for another 5 minutes. Cook for about 15 minutes until fluid is absorbed. And I loved it! It was pretty easy to make, most ingredients I had on hand. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Its because I food prep so much protein! Seriously scrummy <3. Does a bowl refer to a cup? Especially because its gluten, dairy and egg free. Bake 25 minutes until hot and bubbly. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. This chicken and broccoli bake looks very delicious and simple to put together! Comfort food that is still healthy? Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Turn off the heat and add in the Dijon, 1/4 tsp. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Nancy's sour cream is the best, I agree! This was so yummy and healthy! Season with salt and pepper, to taste. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. What is a serving size for the calorie content listed? I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. That makes me so happy to hear!! of salt. So yum! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Thanks for a great recipe I'll be making again! Preparation Place rack in center of oven and preheat oven to 375F. I'm so glad you enjoyed it. But I havent tried it so I am not sure. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Remove casserole from oven and allow to sit for 5 minutes before serving. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. That is just fabulous. 2010 - 2023 Well Plated by Erin. Grease a casserole dish. Thank you for sharing! If youve never cooked with them, I seriously suggest you give them a shot! Love it! What a lovely healthy and comfort food ! To cook broccoli, steam it on the stove or in microwave for 3-5 . Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Thanks! It starts with some cooked chicken, preferably organic or pasture raised. Spray a 9X13 inch baking dish with nonstick cooking spray. Thanks for sharing! What are your thoughts? Do you think I can double this recipe and cooking time till be the same? Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Preheat oven to 350F. Pour yogurt mixture over broccoli and chicken mixture. Saut the ingredients until its cooked for 4-6 minutes. I have a family of 4 all growing boys and big eaters! Can you make this ahead of time and put in fridge, then pop in the oven the next day? Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Its actually the first ingredient listed in the recipe card. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Pico de Gallo is a delish and reliable staple to go along with your summer meals. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected.
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